Success Hub · Live
1,000+ client wins logged
The receipts department
Proof over
Proof over
promises.
Results over
rhetoric.
Every video, DM and screenshot below is from a real Tim James client. No stock, no smoke, no recycled templates. Just gay men who got lean, confident and in control of their bodies.
Fat loss
Gut health
Confidence
Real-life proof
Avg. weight loss
-20
lbs
In 60 days · across 1,000+ clients
Play
"The structure, the weekly check-ins, the consistency. Tim always showed up and kept me accountable."
S
Sam
Built for gay men
No cookie-cutter meal plans
1,000+ transformations
Lean in 60 days
Predictable gut, unshakeable confidence
Built for gay men
No cookie-cutter meal plans
1,000+ transformations
Lean in 60 days
Predictable gut, unshakeable confidence
The Scoreboard
Results, not
Results, not
vibes.
1,000+
Gay men coached
-20lbs
Average weight loss in 60 days
94%
Clients hit their 12-week goal
4.86★
Average rating
Video Wins · 15 logged
Press play
Press play
on proof.
-40 lbs total
Sam
"The structure, the weekly check-ins, the consistency. Tim always showed up and kept me accountable."
-14 lbs + muscle · 90 days
Eric
"I lost 14 pounds and gained a noticeable amount of muscle in 3 months."
Dropped 2 sizes
Patrick
"I've lost two sizes."
-19 lbs · 7 wks
Gerardo
"I'm 55 and I had to get it together. I feel great and I'm excited to continue."
Mirror confidence · 3 months
Grant
"Now I dance around my house. I feel good. I like what I see in the mirror."
-20 lbs · 5 wks
Richard
"Meeting Tim is probably one of the best things that's happened to me in a long time."
-25 lbs · 2 months
Brandon
"I feel light. I feel committed. I feel excited to keep it going."
-65 lbs
Frank
"If you're not feeling good down there, it doesn't matter how you look."
Proper form
Jeremy
"I'm incredibly happy with the results. I'd absolutely recommend him."
-30 lbs total
Michael
"I lost 10 pounds in the last 10 days working with you."
Nutrition mastery
Cliffton
"It's one thing to go to the gym, but it's a whole other thing to dial in your nutrition."
-15 lbs · 15 days
Jordan
"I have lost 15 pounds in 15 days."
-12 lbs · 1 month
Stephen
"Over a month in, no slowing down."
-30 lbs · 60 days
Sammi
"In 60 days I lost 30 pounds, gained muscle, and I fully recommend this plan."
-10 lbs · 18 days
Kevin
"I lost 10 pounds in 18 days, which is crazy."
The DMs · The screenshots · The tags
Receipts,
Receipts,
front & center.
MM
Milesofmark
DK
@dkfit.nyc
Tagged · Tim James
Sam · @dkfit.nyc · -40 lbs: "The structure, the weekly check-ins, the consistency. Tim always showed up and kept me accountable."
C
Client
SP
@samparedes
Tim James · Client of the Month
samparedes Never thought I'd say this, but a fitness coach actually made me cry.
#TimJamesCoaching is the first program that treated my actual life as real information. Down 19 lbs.
Instagram DM
★ Saved
BP
Brandt P.
BT
@bentries
Tagged · Tim James
bentries Game. Changer. Shouting out Tim for getting me past a 2-year plateau.
PB
Patrick B.
RM
@rmck.moves
Tim James · Results
rmck.moves I could keep scrolling Instagram for another year or I could just do
the thing. Glad I did the thing.
JS
Jason S.
TR
@tommy.runs
Tagged · Tim James
tommy.runs Trust the process. Huge thanks to @tim.james for building this program.
The only one that worked.
Founder · Head coach
Tim James
Meet your coach
Built for the gay men the industry forgot.
After a decade of failing on cookie-cutter programs, Tim developed the 60-Day Six-Pack Programme: a lean, gut-first approach built around how you actually live. Now he's coached 1,000+ gay men to lose the weight, heal their gut, and keep the nights out.
Body Transformation Coach
Precision Nutrition L2
Gut Health Specialist
10+ years coaching
Frequently asked
Questions,
Questions,
answered.
Everything clients ask before booking, laid out plain. Still unsure? Book a call and ask Tim directly.
Book a call
A fully personalised training plan, nutrition protocol, and gut-health roadmap, plus weekly 1:1
check-ins with Tim, WhatsApp access between sessions, and membership in the private client community.
You'll also get the full 60-Day Six-Pack Programme curriculum and all future updates.
Most coaches hand you a cookie-cutter template. Tim builds your plan around your body, your schedule,
and the life you actually live: nights out, travel, social eating, the works. You're not expected
to disappear for 12 weeks to get results.
Most clients see visible change in the first 3–4 weeks. The average transformation on the wall
above lost 18 lbs in 60 days while keeping a normal social life. Your timeline depends on your
starting point, which we'll map out on the discovery call.
No gym required. Plans are built around what you actually have access to: full gym, hotel room,
bodyweight only, or a park. Travel-friendly protocols and restaurant ordering guides are built into the
program.
Most men come to Tim because generic plans wrecked their digestion. The Gut Protocol is a
systematic approach to identifying triggers, calming inflammation, and building a predictable
stomach, so you're never caught off guard. It's baked into every plan.
Pricing depends on the track you're best suited for: 1:1 Coaching, the 60-Day Six-Pack Programme, or the Community
tier. We'll walk through exact numbers on the discovery call once we know what you need. No
upsell theatre, no surprises.
A 20-minute, no-pressure conversation with Tim. He'll ask about your goals, your history with training
and nutrition, and what's been getting in the way. Then he'll tell you honestly whether Tim James
coaching is the right fit, and if it isn't, he'll point you somewhere better.
★
Applications open · 12 spots left in May
Ready to join
Book my call
Ready to join
the wall?
Book a 20-min discovery call with Tim. No sales bullshit, no pressure. Just an honest conversation about your body, your life, and whether Tim James coaching is right for you.