Feel Good Taking Your Shirt Off In 60 Days

Six months of coaching took about forty pounds off. He kept going after it ended and is now down around a hundred. He is clear that the thing that moved him was structure and someone who answered when he was plateauing.

He did a round with Tim, got great results, left for a few months, and came back. His reason for coming back is the honest one most men will not say out loud: he cannot organise this on his own. He also gives the clearest account on this page of what the weekly call actually is, which is a room of gay men working on the same thing.

Frank came in at his heaviest, 245 pounds, and recorded this at a lean 180 straight after Palm Springs Pride. His point is the one this whole program is built on: the fibre in the meals, and what it does for your gut, matters as much as the protein.

He was overweight, tired, and stuck in a rut, and he nearly scrolled past because it looked like just another Instagram ad for a trainer. A year later he is down about forty five pounds and four waist sizes, and wearing a tank top on camera.

He spent about a year looking at programs before he picked one. A month in he lost an entire week to a slip up, which is the part he wanted on camera: what happened next was a weekly one to one with no judgement in it, and he did not quit.

He had worked with trainers all over New York City and never once been handed a complete program. Seven weeks in he was down from 200 pounds to the low 180s, and he is straight about why it stuck: he calls himself lazy about fitness, so having someone watching, and a group chat that holds him to it, is the whole mechanism.

Past trainers put him on crash diets and supersets that got him injured, and he quit every time before he saw a result. What changed here was not the plan, it was that he stopped dreading the gym. He rates the weekly group call as the best part of the whole thing.

He had tried diet and exercise on his own several times and it never held, so he went in apprehensive. Ten pounds came off in under eighteen days, and the part he keeps coming back to is learning to read what his own body was telling him.

Thirty seconds, five weeks, twenty pounds. His line about why it worked: knowing someone is watching you makes you stay on track.

He had been training for years and had decided his body was simply stuck. Three weeks in he was lighter than he had been since high school.

An assessment in August, one diet plan and one training plan built around his goals, and sixty days later thirty pounds gone with muscle added.

Ten pounds gone in his first ten days, thirty pounds gone by the time he recorded this. He sent it to Tim as a thank you, not as a testimonial.

He was already going to the gym and already eating what he thought was well. His words for it: healthy foods, but not healthy amounts, and no structure, so he was spinning his wheels. He ends on a question worth sitting with, which is what exactly has been holding you back.